How to Relieve Stress with Acupressure

How to Relieve Stress with Acupressure

I get stressed. You get stressed. We ALL get stressed. But hold on, is there a natural way to relieve this stress? Let me introduce you to the eastern practice of Acupressure – the much less invasive cousin of acupuncture (you know the one with the needles)....
Energy Boosting 5-Minute Smoothie Recipes

Energy Boosting 5-Minute Smoothie Recipes

Low on energy? Well, coffee’s not the answer, and if you’ve got 5 minutes to spare (that’s generally the time it will take to make a cup of coffee anyway) then you’re in luck – we can use that time to make a healthy, energy-filled...