Skin health
Collagen is a major component of your skin, and it helps maintain its elasticity and hydration. As you age, your collagen production decreases, leading to wrinkles, sagging, and dryness. Taking hydrolyzed collagen supplements may help slow down these signs of aging by increasing your skin’s moisture, firmness, and smoothness
Joint and bone health:
Collagen is also found in your joints and bones, where it provides structure and strength. Osteoarthritis, a common degenerative joint disease, is caused by the breakdown of cartilage, which is mostly made of collagen. Taking hydrolyzed collagen supplements may help reduce joint pain, stiffness, and inflammation associated with osteoarthritis. It may also help prevent bone loss and improve bone mineral density by stimulating the formation of new bone tissue
Wound healing:
Collagen plays a vital role in wound healing by forming a scaffold for new tissue growth. Hydrolyzed collagen supplements may help accelerate wound healing by increasing collagen synthesis, reducing inflammation, and enhancing blood flow to the injured area.
Body composition:
Collagen is a rich source of protein, which is essential for building and maintaining muscle mass. Hydrolyzed collagen supplements may help increase muscle mass and strength by stimulating the production of creatine, a compound that provides energy to your muscles. They may also help promote weight loss by increasing your metabolism and reducing your appetite.
Dosage: Two heaped teaspoons daily for 5 days, increase to 4 heaped teaspoons daily.
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